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BEGIN:VEVENT
DTSTART:20160115T233000Z
DTEND:20160116T013000Z
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SUMMARY:Dylan Werner:
DESCRIPTION:This weekend is an absolute must!\n\n\n\nJoin special visiting teacher and world traveler yogi Dylan Werner for a four part workshop designed to challenge and take your practice to the next level. You will learn how to build strength\, overcome fear and get upside down! Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances.\n\nDon't let the chance to be inspired and learn from one of the best go by you!\n\n \n\nFor more information check out his website at http://dylanwerneryoga.com/\n\n\nBeyond Balance Vinyassa Class (All Levels)\n\nFriday January 15\, 2016 6:30pm - 8:30pm\n\n\n\nA strong all level flow class designed to challenge you through creative sequencing and some tricky transitions that will take your practice to the next level. This fun and vigorous class has plenty of opportunities for inversion and arm balances as well as deep stretches to leave you feeling strong and balanced.\n\n\n\nPrepare for Take Off!\n\nSaturday January 16\, 2016 9:30am - 11:30am\n\n\n\nA workshop designed to build the fundamental and foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength\, the most important thing when it comes to being strong in your inversion practice.\n\n\n\nHandstand and Arm Balances\n\nSaturday January 16\, 2016 1:00pm - 4:00pm \n\n\n\nEverything you need to learn about how to do a headstand\, forearm stand\, and handstand. You will learn how to build strength\, overcome fear and get upside down\; using walls a partner and eventually a freestanding handstand. We will also earn several different arm balances. Understand the foundations to create a solid base and balance on two hands!\n\n\n\nInverting the Backbend\n\nSunday January 17\, 2016 1:00pm - 4:00pm\n\n\n\nTake your backbend inverted. We will learn how to open and strengthen the body while deepening our backbends into several different inversions. Exploring scorpion\, forearm scorpion\, hollow backs\, forearm hollow backs\, and all their variations.
X-ALT-DESC;FMTTYPE=text/html:<div>\n<div>This weekend is an absolute must!</div>\n\n<div><br />\nJoin special visiting teacher and world traveler yogi Dylan Werner for a four part workshop designed to challenge and take your practice to the next level. You will learn how to build strength\, overcome fear and get upside down! Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances.<br />\nDon&#39\;t let the chance to be inspired and learn from one of the best go by you!</div>\n\n<div>&nbsp\;</div>\n\n<div>For more information check out his website at http://dylanwerneryoga.com/</div>\n<br />\n<strong><em><u>Beyond Balance Vinyassa Class (All Levels)</u></em><br />\nFriday January 15\, 2016 6:30pm - 8:30pm</strong><br />\n<br />\n<span style="background-color:rgb(249\, 249\, 249)\; color:rgb(68\, 68\, 68)\; font-family:helvetica neue\,helvetica\,lucida grande\,lucida sans unicode\,lucida sans\,arial\,sans-serif\; font-size:13px">A strong all level flow class designed to challenge you through creative sequencing and some tricky transitions that will take your practice to the next level. This fun and vigorous class has plenty of opportunities for inversion and arm balances as well as deep stretches to leave you feeling strong and balanced.</span><br />\n<br />\n<strong><u><em>Prepare for Take Off!</em></u><br />\nSaturday January 16\, 2016 9:30am - 11:30am</strong><br />\n<br />\n<span style="background-color:rgb(249\, 249\, 249)\; color:rgb(68\, 68\, 68)\; font-family:helvetica neue\,helvetica\,lucida grande\,lucida sans unicode\,lucida sans\,arial\,sans-serif">A workshop designed to build the fundamental and foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength\, the most important thing when it comes to being strong in your inversion practice.</span><br />\n<br />\n<span style="background-color:rgb(249\, 249\, 249)\; color:rgb(68\, 68\, 68)\; font-family:helvetica neue\,helvetica\,lucida grande\,lucida sans unicode\,lucida sans\,arial\,sans-serif"><strong><u><em>Handstand and Arm Balances</em></u><br />\nSaturday January 16\, 2016 1:00pm - 4:00pm </strong><br />\n<br />\nEverything you need to learn about how to do a headstand\, forearm stand\, and handstand. You will learn how to build strength\, overcome fear and get upside down\; using walls a partner and eventually a freestanding handstand. We will also earn several different arm balances. Understand the foundations to create a solid base and balance on two hands!</span><br />\n<br />\n<span style="background-color:rgb(249\, 249\, 249)\; color:rgb(68\, 68\, 68)\; font-family:helvetica neue\,helvetica\,lucida grande\,lucida sans unicode\,lucida sans\,arial\,sans-serif"><u><strong>Inverting the Backbend</strong></u><br />\n<strong>Sunday January 17\, 2016 1:00pm - 4:00pm</strong><br />\n<br />\nTake your backbend inverted. We will learn how to open and strengthen the body while deepening our backbends into several different inversions. Exploring scorpion\, forearm scorpion\, hollow backs\, forearm hollow backs\, and all their variations.</span><br />\n&nbsp\;</div>\n
LOCATION:929 W Broad Street
UID:e.1250.5559
SEQUENCE:3
DTSTAMP:20260428T093526Z
URL:https://business.fallschurchchamber.org/events/details/dylan-werner-01-15-2016-5559
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