BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20150329T173000Z
DTEND:20150329T200000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Foundations of the Flow with Ronnie Goff
DESCRIPTION:Build a Strong Foundation!\nGrow stronger in your practice\, and learn how to flow with ease! You will learn exactly what you need to know to enhance your experience in class. In this workshop\, we will go over the foundation of the Baptiste Practice\, breathing exercises\, bandhas\, and alignment. Together\, we will review main poses such as Downward Dog\, Low Plank\, Upward Dog\, Thunderbolt\, and Warriors. We will also review proper jumping forward/back techniques and cool tips for developing a strong core. You will learn how to avoid wrist injuries\, safeguard your knees and much more! This course is designed for those looking to ease into a stronger\, deeper and safer practice.
X-ALT-DESC;FMTTYPE=text/html:Build a Strong Foundation!
\nGrow stronger in your practice\, and learn how to flow with ease! You will learn exactly what you need to know to enhance your experience in class. In this workshop\, we will go over the foundation of the Baptiste Practice\, breathing exercises\, bandhas\, and alignment. Together\, we will review main poses such as Downward Dog\, Low Plank\, Upward Dog\, Thunderbolt\, and Warriors. We will also review proper jumping forward/back techniques and cool tips for developing a strong core. You will learn how to avoid wrist injuries\, safeguard your knees and much more! This course is designed for those looking to ease into a stronger\, deeper and safer practice.
LOCATION:Dancing Mind 929 W. Broad Street\; Falls Church\, VA 22046
UID:e.1250.2726
SEQUENCE:3
DTSTAMP:20260427T194910Z
URL:https://business.fallschurchchamber.org/events/details/foundations-of-the-flow-with-ronnie-goff-03-29-2015-2726
END:VEVENT
END:VCALENDAR