Epiphany Pilates is pleased to offer a new\, complimentary 6-class series designed to provide a thorough introduction to the movement principles of Pilates and basic exercises. Our Intro \;to Pilates Mat class will be held throughout November and December on six (6) Sunday'\;s at 10am. Join us for one or all of these. This is the perfect opportunity to introduce friends and family members to Pilates. All participants\, whether beginners or advanced practitioners\, are sure to gain an enhanced understanding of Pilates and how it can improve our overall fitness and day-to-day activities.
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\n\nSunday\, November 6\, 2016\, 10am
\n\nClass Focus: Activating Your Deep Core Muscles to Build Abdominal Strength
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\n\nSunday\, November 13\, 2016\, 10am
\n\nClass Focus: Finding and Maintaining Your Neutral Spine Position
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\n\nSunday\, November 20\, 2016\, 10am
\n\nClass Focus: Building Pelvic-Lumbar Stability
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\n\nSunday\, December 4\, 2016\, 10am
\n\nClass Focus: Enhancing the Strength and Mobility of Your Spine
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\n\nSunday\, December 11\, 2016\, 10am
\n\nClass Focus: Exploring Shoulder Stability and Mobility
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\n\nSunday\, December 18\, 2016\, 10am
\n\nClass Focus: Releasing Muscular Tension and Stretching
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\n\nSpace is limited\, reserve your spot now!
\n LOCATION:Epiphany Pilates 2735 Hartland Road Suite 100 Falls Church\, VA 22043 UID:e.1250.14307 SEQUENCE:3 DTSTAMP:20260403T195556Z URL:https://business.fallschurchchamber.org/events/details/intro-to-pilates-mat-community-class-11-13-2016-14307 END:VEVENT END:VCALENDAR