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DTSTART:20160312T183000Z
DTEND:20160312T210000Z
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SUMMARY:Olympic Lifting
DESCRIPTION:Skills. Confidence. Strength. Flexibility\n\nThe purpose of this course is to take all participants through complete technical progressions of the Olympic lifts we perform in our CrossFit classes. These include lifts such as the Snatch\, Clean & Jerk\, and all associated movements including Power Snatch\, Power Clean\, Power Jerk\, Squat variations\, and pulling progressions. The course includes theoretical classroom\, practical hands-on application and is designed to help participants gain skills and technique to lift safely and efficiently while having more fun!\n\nThe course is 4 hours split between practice and lecture.\n\nSpace is limited to 12 participants.\n\nThis workshop WILL sell out! DO NOT wait to join us in having fun perfecting lifting technique!\n\nDon't Miss it! Join our Expert Instructors and\n\nInvite a Friend!
X-ALT-DESC;FMTTYPE=text/html:<strong>Skills. Confidence. Strength. Flexibility</strong>\n\n<p>The purpose of this course is to take all participants through complete technical progressions of the Olympic lifts we perform in our CrossFit classes. These include lifts such as the Snatch\, Clean &amp\; Jerk\, and all associated movements including Power Snatch\, Power Clean\, Power Jerk\, Squat variations\, and pulling progressions. The course includes theoretical classroom\, practical hands-on application and is designed to help participants gain skills and technique to lift safely and efficiently while having more fun!</p>\n\n<p>The course is 4 hours split between practice and lecture.</p>\n\n<p>Space is limited to 12 participants.<br />\nThis workshop WILL sell out! DO NOT wait to join us in having fun perfecting lifting technique!</p>\n\n<p>Don&rsquo\;t Miss it! Join our Expert Instructors and<br />\nInvite a Friend!</p>\n
LOCATION:Dancing Mind 929 W. Broad Street Falls Church\, VA 22046
UID:e.1250.5845
SEQUENCE:3
DTSTAMP:20260428T121316Z
URL:https://business.fallschurchchamber.org/events/details/olympic-lifting-03-12-2016-5845
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