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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20151107T180000Z
DTEND:20151107T220000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Olympic Lifting
DESCRIPTION:Skills. Confidence. Strength. Flexibility\n\nThe purpose of this course is to take all participants through complete technical progressions of the Olympic lifts we perform in our CrossFit classes. These include lifts such as the Snatch\, Clean & Jerk\, and all associated movements including Power Snatch\, Power Clean\, Power Jerk\, Squat variations\, and pulling progressions. The course includes theoretical classroom\, practical hands-on application and is designed to help participants gain skills and technique to lift safely and efficiently while having more fun!\n\nThe course is 4 hours split between practice and lecture.\n\nSpace is limited to 12 participants.\n\nThis workshop WILL sell out! DO NOT wait to join us in having fun perfecting lifting technique!\n\nDon't Miss it! Join our Expert Instructors and\n\nInvite a Friend!\n\nRegistration Fee:\n\n$95 DM Member\n\n$125 Non-Member\n\n$145 Day Of
X-ALT-DESC;FMTTYPE=text/html:<strong><span style="font-size:16px">Skills. Confidence. Strength. Flexibility</span></strong>\n\n<p><span style="font-size:16px">The purpose of this course is to take all participants through complete technical progressions of the Olympic lifts we perform in our CrossFit classes. These include lifts such as the Snatch\, Clean &amp\; Jerk\, and all associated movements including Power Snatch\, Power Clean\, Power Jerk\, Squat variations\, and pulling progressions. The course includes theoretical classroom\, practical hands-on application and is designed to help participants gain skills and technique to lift safely and efficiently while having more fun!</span></p>\n\n<p><span style="font-size:16px">The course is 4 hours split between practice and lecture.</span></p>\n\n<p><span style="font-size:16px">Space is limited to 12 participants.</span><br />\n<span style="font-size:16px">This workshop WILL sell out! DO NOT wait to join us in having fun perfecting lifting technique!</span></p>\n\n<p><span style="font-size:16px">Don&rsquo\;t Miss it! Join our Expert Instructors and</span><br />\n<span style="font-size:16px">Invite a Friend!</span></p>\n\n<p><span style="font-size:16px"><strong>Registration Fee:</strong></span></p>\n\n<p><span style="font-size:16px">$95 DM Member</span></p>\n\n<p><span style="font-size:16px">$125 Non-Member</span></p>\n\n<p><span style="font-size:16px">$145 Day Of</span></p>\n
LOCATION:Dancing Mind
UID:e.1250.5194
SEQUENCE:3
DTSTAMP:20260428T064354Z
URL:https://business.fallschurchchamber.org/events/details/olympic-lifting-11-07-2015-5194
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