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DTSTART:20141121T000000Z
DTEND:20141121T013000Z
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SUMMARY:Sit and be Active
DESCRIPTION:Are your days spent sitting either by choice or obligation?\n\nIs your job turning you into an office potato?\n\nDo you struggle to shake of stiffness and aches in the morning?\n\nDo you feel fuzzy and dull\, not alert and vibrant?\n\n \n\nIn the modern age\, many of us spend 8-10 hours per day seated at a desk\, in our car\, or on the living room sofa. Inactivity has been linked with a plethora of health concerns\, including obesity and cardiovascular disease. The good news is that exercise doesn't require equipment or a gym membership. Your body is an amazing machine designed to heal itself with proper nutrition and regular motion.\n\n \n\nRuvi Makuni\, a Certfied Fitness Instructor and Nutrition Coach\, will be conducting a fun interactive workshop highlighting convenient options to incorporate effective physical activity throughout the workday. Discover how you can sneak in a variety of simple aerobic\, strength\, and stretching exercises in between conference calls\, during meetings\, using a desk or even in the break room!\n\n \n\nRuvi is the founder of Fit. Active. Toned. (F.A.T.) an Online Training Program for people that want to remain active and vital. She specializes in providing comprehensive workout programs and nutrition guidance to fit your daily routine.\n\n \n\nRegister early by phone or in person at either Nourish Market location. A $5 donation to our speaker is appreciated.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size: 14px\;"><em><span style="font-family: tahoma\,sans-serif\;">Are your days spent sitting either by choice or obligation?</span></em><br />\n<em><span style="font-family: tahoma\,sans-serif\;">Is your job turning you into an office&nbsp\;potato?</span></em><br />\n<em><span style="font-family: tahoma\,sans-serif\;">Do you struggle to shake of stiffness and aches in the morning?</span></em><br />\n<em><span style="font-family: tahoma\,sans-serif\;">Do you feel fuzzy and dull\, not alert and vibrant?</span></em><br />\n&nbsp\;</span><br />\n<span style="font-family: tahoma\,sans-serif\;"><span style="font-size: 11pt\;">In the modern age\, many of us spend 8-10 hours per day seated at a desk\, in our car\, or on the living room sofa. </span></span><span style="font-family: tahoma\,sans-serif\;"><span style="font-size: 11pt\;">Inactivity has been linked with a plethora of health concerns\, including obesity and cardiovascular disease. The good news is that exercise doesn&rsquo\;t require equipment or a gym membership. Your body is an amazing machine designed to heal itself with proper&nbsp\;<u>nutrition</u>&nbsp\;and regular&nbsp\;<u>motion</u>.</span></span><br />\n&nbsp\;<br />\n<span style="font-family: tahoma\,sans-serif\;"><span style="font-size: 11pt\;">Ruvi Makuni\, a Certfied Fitness Instructor and Nutrition Coach\, will be conducting a fun interactive workshop highlighting convenient options to incorporate effective physical activity&nbsp\;throughout the workday. Discover how you can sneak in a variety of simple aerobic\, strength\, and stretching exercises in between conference calls\, during meetings\, using a desk or even in the break room!</span></span><br />\n&nbsp\;<br />\n<span style="font-family: tahoma\,sans-serif\;"><span style="font-size: 11pt\;">Ruvi is the founder of Fit. Active. Toned. (F.A.T.) an Online Training Program for people that want to remain active and vital. She specializes in providing comprehensive workout programs and nutrition guidance to fit your daily routine.</span></span><br />\n&nbsp\;<br />\n<span style="font-family: tahoma\,sans-serif\;"><span style="font-size: 11pt\;">Register early by phone or in person at either Nourish Market location. A $5 donation to our speaker is appreciated.</span></span>
LOCATION:Nourish Market 1053 W. Broad St.\, Falls Church\, VA 22046
UID:e.1250.2132
SEQUENCE:3
DTSTAMP:20260427T145601Z
URL:https://business.fallschurchchamber.org/events/details/sit-and-be-active-11-20-2014-2132
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