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BEGIN:VEVENT
DTSTART:20180311T220000Z
DTEND:20180311T230000Z
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SUMMARY:Yoga Nidra: Deep Sleep Guided Meditation
DESCRIPTION:Start your week with an evening of deep rest and relaxation.\n\n\n\nYoga Nidra is a uniquely relaxing and restorative guided meditation practice. All you have to do is lay comfortably on your yoga mat and listen. Research has shown that a 45 minute Yoga Nidra session is as good as getting about 4 hours of sleep! Even if you fall asleep\, you are still receiving the benefits of this practice. There is no way to do this "wrong."\n\nJoin us each month for a uniquely designed\, full 45 minute Divine Sleep Yoga Nidra session led by Emily Carlson with 15 minute talk\, and walk away with a deep sense of ease and energized for the week ahead. No yoga or meditation experience necessary.
X-ALT-DESC;FMTTYPE=text/html:<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Start your week with an evening of deep rest and relaxation.</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Yoga Nidra is a uniquely relaxing and restorative guided meditation practice. All you have to do is lay comfortably on your yoga mat and listen. Research has shown that a 45 minute Yoga Nidra session is as good as getting about 4 hours of sleep! Even if you fall asleep\, you are still receiving the benefits of this practice. There is no way to do this &ldquo\;wrong.&rdquo\;</span><br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Join us each month for a uniquely designed\, full 45 minute Divine Sleep Yoga Nidra session led by Emily Carlson with 15 minute talk\, and walk away with a deep sense of ease and energized for the week ahead. No yoga or meditation experience necessary.</span>
LOCATION:Dancing Mind 929 West Broad St\, Suite 101 Falls Church\, VA 22046
UID:e.1250.25003
SEQUENCE:3
DTSTAMP:20260429T173728Z
URL:https://business.fallschurchchamber.org/events/details/yoga-nidra-deep-sleep-guided-meditation-25003
END:VEVENT

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