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BEGIN:VEVENT
DTSTART:20170305T230000Z
DTEND:20170306T000000Z
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SUMMARY:Yoga Nidra: Spring Forward with Intention
DESCRIPTION:Start your week with an evening of deep rest and relaxation.\nYoga Nidra is a uniquely relaxing and restorative guided meditation practice. All you have to do is lay comfortably on your yoga mat and listen. Research has shown that a 45 minute Yoga Nidra session is as good as getting about 4 hours of sleep! Even if you fall asleep\, you are still receiving the benefits of this practice. There is no way to do this "wrong."\n\nJoin us each month for a uniquely designed\, full 45 minute Divine Sleep Yoga Nidra session with 15 minute talk\, and walk away with a deep sense of ease and energized for the week ahead. No yoga or meditation experience necessary.
X-ALT-DESC;FMTTYPE=text/html:Start your week with an evening of deep rest and relaxation.\nYoga Nidra is a uniquely relaxing and restorative guided meditation practice. All you have to do is lay comfortably on your yoga mat and listen. Research has shown that a 45 minute Yoga Nidra session is as good as getting about 4 hours of sleep! Even if you fall asleep\, you are still receiving the benefits of this practice. There is no way to do this &ldquo\;wrong.&rdquo\;
\n\nJoin us each month for a uniquely designed\, full 45 minute Divine Sleep Yoga Nidra session with 15 minute talk\, and walk away with a deep sense of ease and energized for the week ahead. No yoga or meditation experience necessary.
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LOCATION:929 West Broad Street #101 Falls Church\, VA 22046
UID:e.1250.15550
SEQUENCE:3
DTSTAMP:20260429T024559Z
URL:https://business.fallschurchchamber.org/events/details/yoga-nidra-spring-forward-with-intention-15550
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