Advanced Cross Fit Fundamentals with Marcus Ford
Date and Time
Saturday Jun 27, 2015 Sunday Jun 28, 2015
June 27-28 8:00 am - 4:00 pm
Location
Dancing Mind, 929 West Broad Street, Falls Church, VA 22046
Website
Description
Our CrossFit Fundamentals Workshops are designed to safely empower you to have the best possible CrossFit experience. You’ll practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of each one of our Fundamentals workshops.
When you are ready to take your CrossFit to the next level, sign-up for our Advanced CrossFit Fundamentals Workshops. Our coaches will evaluate your form and performance, assist with goal setting and introduce new CrossFit movements, levels and methods to integrate into WODs.
