Advanced CrossFit Fundamentals
Date and Time
Saturday Dec 12, 2015
9:00 AM - 4:00 PM EST
December 12, 2015
8am - 4pm
Location
929 W Broad Street
Falls Church, VA 22046
Fees/Admission
Member: $95 Non-Member: $125 Day Of: $145
Website
Contact Information
703-237-9642
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Description
Our CrossFit Fundamentals Workshops are designed to safely empower you to have the best possible CrossFit experience. You’ll practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of each one of our Fundamentals workshops.
When you are ready to take your CrossFit to the next level, sign-up for our Advanced CrossFit Fundamentals Workshops. Our coaches will evaluate your form and performance, assist with goal setting and introduce new CrossFit movements, levels and methods to integrate into WODs
