Advanced CrossFit Fundamentals

Date and Time

Saturday Dec 12, 2015
9:00 AM - 4:00 PM EST

December 12, 2015
8am - 4pm

Location

929 W Broad Street
Falls Church, VA 22046

Fees/Admission

Member: $95 Non-Member: $125 Day Of: $145

Website

http://www.dancingmind.com/

Contact Information

703-237-9642
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Description

Our CrossFit Fundamentals Workshops are designed to safely empower you to have the best possible CrossFit experience. You’ll practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of each one of our Fundamentals workshops.

When you are ready to take your CrossFit to the next level, sign-up for our Advanced CrossFit Fundamentals Workshops. Our coaches will evaluate your form and performance, assist with goal setting and introduce new CrossFit movements, levels and methods to integrate into WODs