Event Details - This presentation will cover the basics of nutrition as they relate to managing the symptoms of perimenopause and menopause. You will learn how the foods you eat and the lifestyle choices you make can help make the transition smooth for both mind and body.
About the Instructor - Chip Coleman is a Nutritional Therapy Consultant and Polestar Pilates certified private and group fitness trainer. He received his Bachelor's in Biology from Dartmouth College and joined Body Dynamics in 2008. Chip enjoys helping clients reach health goals through his combined expertise in nutrition and fitness.