Foundations of the Flow
Date and Time
Sunday Oct 30, 2016
1:30 PM - 4:00 PM EDT
Sunday October 30, 2016
1:30pm - 4pm
Location
Dancing Mind
929 West Broad Street
Falls Church, VA 22046
Fees/Admission
Early Bird (Until 10/27): $35
Regular Price: $45
http://www.dancingmind.com/workshops-programs/upcoming-workshops/?mobile=false&options%5Bids%5D=2726&options%5Bsite_id%5D=2650
Contact Information
info@dancingmind.com
Send Email
Description
Grow stronger in your practice, and learn how to flow with ease! You will learn exactly what you need to know to enhance your experience in class. In this class we will go over the foundation of the Baptiste Practice, breathing exercises, bandhas, and alignment. We will review together main poses such as Downward Dog, Low Plank, Upward Dog, Thunderbolt and Warriors. We will also review proper jumping forward/back technique and cool tips for developing a strong core. You will learn how to avoid wrist injuries, safeguard your knee and much more! This course is designed for those looking to ease into a stronger, deeper and safer practice.
