Gratitude Journal Writing with Cathy Raines

Description

Gratitude journaling leads to outcomes that include improved relationships and self-esteem, better sleep, and clearer focus. Get started, or restarted, and try out practical techniques and tips. It's as easy as you want it to be, even if you’ve never done any journaling!

You will experience a variety of approaches to writing and have the opportunity to share additional information.

Bring your favorite pen & journal. The workshop is free but donations are appreciated.