Grocery Shop Like a Nutritionist
Date and Time
Monday Apr 15, 2019
10:00 AM - 11:30 AM EDT
Monday, April 15th at 10am
Location
Starbucks at Harris Teeter
301 W Broad St
Falls Church, VA 22046
Fees/Admission
Free
Website
Contact Information
Rachel Abbett
Send Email
Description
Health starts in the kitchen.
Or does it start at the grocery store?
Take a grocery tour with Integrative Nutrition Health Coach Rachel Abbett. Learn how to load your cart with the most nutrient-dense foods.
Shopping for healthy food can be overwhelming. Add budget to that equation and it's a challenge. We'll provide tips for scanning nutrition labels quickly, building a balanced plate and identifying when to buy organic vs conventional.
Spoiler alert: you may even go home with foods you thought were off limits.We'll plan to meet in the Starbucks area of Harris Teeter. This is a free tour, so please be kind and honor your commitment to attend, especially since we are limited to only 6 guests.
Need a full-on audit of your weekly cart? Rachel will be offering special pricing for follow-up coaching to all attendees of this event.