Intro to Meditation
Date and Time
Sunday May 8, 2016
1:30 PM - 4:00 PM EDT
Sunday May 8, 2016
1:30pm - 4pm
Location
Dancing Mind
929 West Broad Street #101
Falls Church, VA 22046
Fees/Admission
Members: $35
Non-Members: $45
Day Of: $55
Contact Information
703-237-9642
Send Email
Description
Dive Deeper into the Realms of your Mind!
Join us for an ear-opening workshop that may lead you to a totally new and centered inner experience! Learn techniques used to catch and relax our chattering mind, relieve negative emotions (anger, anxiety, regret, shame, fear, etc), and re-energize & re-direct our minds. You will gain tools to start or enhance a seated meditation practice with confidence. The class will finish with a Deep Guided Relaxation Meditation to prepare you to flow into the week ahead. All levels are welcome.
Registration Fees:
Members: $35
Non-Members: $45
Day Of: $55
