Intro to Meditation with Irv Lachow
Date and Time
Sunday Oct 12, 2014
1:30 PM - 4:30 PM EDT
10/12/14 1:30pm-4:30pm
Location
Dancing Mind
Fees/Admission
$25 Members $35 Non-Members Day of pricing: $45 Early Bird by 10/10! 10% off for Chamber of Commerce Members
Description
Dive Deeper into the Realms of your Mind!
Join us for an ear-opening workshop that may lead you to a totally new and centered inner experience! Learn techniques used to catch and relax our chattering mind, relieve negative emotions (anger, anxiety, regret, shame, fear, etc), and re-energize & re-direct our minds. You will gain tools to start or enhance a seated meditation practice with confidence. The class will finish with a Deep Guided Relaxation Meditation to prepare you to flow into the week ahead. All levels are welcome.
Your Commitment:
$25 Members
$35 Non-Members
Day of pricing: $45
Early Bird by 10/10!
10% off for Chamber of Commerce Members
