Intro to Pilates Mat Community Class

Description

Epiphany Pilates is pleased to offer a new, complimentary 6-class series designed to provide a thorough introduction to the movement principles of Pilates and basic exercises. Our Intro to Pilates Mat class will be held throughout November and December on six (6) Sunday's at 10am. Join us for one or all of these. This is the perfect opportunity to introduce friends and family members to Pilates. All participants, whether beginners or advanced practitioners, are sure to gain an enhanced understanding of Pilates and how it can improve our overall fitness and day-to-day activities.

Sunday, November 6, 2016, 10am

Class Focus: Activating Your Deep Core Muscles to Build Abdominal Strength

Sunday, November 13, 2016, 10am

Class Focus: Finding and Maintaining Your Neutral Spine Position

Sunday, November 20, 2016, 10am

Class Focus: Building Pelvic-Lumbar Stability

Sunday, December 4, 2016, 10am

Class Focus: Enhancing the Strength and Mobility of Your Spine

Sunday, December 11, 2016, 10am

Class Focus: Exploring Shoulder Stability and Mobility

Sunday, December 18, 2016, 10am

Class Focus: Releasing Muscular Tension and Stretching

Space is limited, reserve your spot now!