Intro to Rocket Vinyasa Flow

Larry Schultz created the Rocket Routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.

 

This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.This class is full of inversions; back bending and spinal twisting to juice up your nervous system and give you the fuel necessary to create great change in your life.

Date: Sunday, September 28

Time: 2-4 PM

Instructor: Ashley Hames

Cost: Early Bird $30 (by Thursday, Sept. 25)

After September 25: $40