Monday Apr 13, 2020
4:00 PM - 5:00 PM EDT
Monday: 1/27 -3/9 or 3/23-5/11 4:00-5:00pm
Falls Church Community Center
223 Little Falls Street
Falls Church, VA
$90 for 6 classes.
www.fallschurchva.gove/recreation
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Students of all ages face stress, and they may not be equipped to handle it. It gives teens a lifelong toolkit to deal with stress and anxiety more effectively. This is a fun, engaging and useful course for teens. It is designed to improve concentration and strengthen resilience. Each session includes an introduction, discussion and mindfulness practice. Student will learn mindful eating, mindful movement, deep relaxation, mindfulness meditation. Caroline is a mindfulness teacher certified by Mindfulness in School Project. Please note this is not a therapy class.
Printed courtesy of www.fallschurchchamber.org/ – Contact the Falls Church Chamber of Commerce for more information.
417 W. Broad St. #205, Falls Church, VA 22046 – (703) 532-1050 – elise@fallschurchchamber.org