Monthly Community Wellness Event: Seasonal Flavors

Description

EKOE Health Owner Lynn Westine, MS, DCN-c will share her farmer's market bounty with small bites and easy recipes.

Lynn's story-telling style illustrates how easy batch cooking nutrient-dense, seasonal foods can be. Gather inspiration for chopping, roasting, sauteing and simmering in your own kitchen all winter long.

Nourishment is one of EKOE Health's five core pillars of wellness along with Psychological Well-being , Movement, Grounding and Restoration. Our ambitious yet realistic approach to long-term health marries a deep scientific understanding of how the body works with holistic techniques that can help enhance positive outcomes.

Through a combination of education and hands-on techniques we are able to create meaningful changes throughout many aspects of your life. Visit our website to learn more about our services. Follow along on Facebook to receive notification of future events.

www.iekoe.com

https://www.facebook.com/ekoehealth/