Relaxation Workshop at Stifel & Capra

Description

Join us for a relaxation workshop & learn a simple breathing technique that can help manage stress & anxiety.  Additional techniques will be taught to enhance concentration and balance emotions. Meg Breeden, M. Ed. is a resident in counseling at Body Dynamics Inc. located in Falls Church. Her interest is teaching participants ways they can manage their stress levels to enhance functioning and enjoyment of life.  This workshop is FREE although an rsvp is required. RSVP to relax@stifelandcapra.com. If you have any questions you can contact Meg at mbreeden@bodydynmaicsinc.com