A Sweaty Good Time heated vinyasa practice

Description

A Sweaty Good Time! with Jennifer Triassi
 
Fri
Date: 5/16/2014
From: 6:00 pm - 8:30 pm

Join Northern VA favorite yoga instructor Jennifer Triassi just in time to wring out for Spring and have
A Sweaty Good Time!
 
We’ll put on some Bob Marley, keep ourselves flowing for a 120-minute heated vinyasa practice.
Afterwards, belly up to the 'bar' for some refreshing frozen piña colada mocktails! If you’ve never
practiced in the heat (studio will be heated to about 90 degrees), give it a try! It helps the body to
warm rather quickly, allowing us to go deeper into our postures. (Of course, we’ll turn the fans on for
a little island breeze!)
 
We will begin to stoke the inner flame with a series of strong standing sequences and core work,
then move into deep hip openers to clear the pelvis. Complete with a variety of twists to wring out
the internal organs, awakening and renewing the digestive system, and inversions to stimulate the
lymphatic system in flushing impurities, this all-levels practice will be deeply nurturing and cleansing.
Modified and advanced variations of poses will be offered.
 
Please dress in light-weight yoga clothing. Yoga tanks and crops are most comfortable. Please bring
a mat (limited mats are available for rent), towel (hand or full-size), water bottle, and be prepared to sweat!
This is a practice you don’t want to miss!
 
When: Friday, May 16 6:00-8:30pm
What: A Sweaty Good Time!
Cost: Register in advance online (advised) $25.00 for non-BNY members & $20.00 for BNY
members includes class & island 'drinks" afterwards!
Walk-in registration $30.00, if space permits.