Allergy Defense: Yoga and Other Natural Remedies

 

Do you suffer from seasonal allergies? As a wise man once said, "suffering is optional," and so it's true in the case of allergies. In this workshop, learn how you can take the suffering out of allergy season by arming yourself with Yoga Asana and Pranayama. You'll also learn about a bevy of other natural therapies and techniques for allergy defense to include, reflexology, homeopathy, ayurveda, and good 'ol common sense. Part practice, part lecture and discussion. You'll leave with a new understanding of how to help yourself this spring!