Foundations of the Flow with Ronnie Goff
Date and Time
Sunday Mar 29, 2015
1:30 PM - 4:00 PM EDT
March 29, 2015 1:30 PM - 4 PM
Location
Dancing Mind 929 W. Broad Street; Falls Church, VA 22046
Fees/Admission
Price: Free to DM Members! Non-Members $35 Day Of: $45
Contact Information
www.dancingmind.com
703-237-YOGA
Send Email
Description
Build a Strong Foundation!
Grow stronger in your practice, and learn how to flow with ease! You will learn exactly what you need to know to enhance your experience in class. In this workshop, we will go over the foundation of the Baptiste Practice, breathing exercises, bandhas, and alignment. Together, we will review main poses such as Downward Dog, Low Plank, Upward Dog, Thunderbolt, and Warriors. We will also review proper jumping forward/back techniques and cool tips for developing a strong core. You will learn how to avoid wrist injuries, safeguard your knees and much more! This course is designed for those looking to ease into a stronger, deeper and safer practice.
