Intro to Meditation

Date and Time

Sunday Nov 20, 2016
1:30 PM - 4:00 PM EST

Sunday, November 20th
1:30pm - 4pm

Location

Dancing Mind
929 West Broad Street
Falls Church, VA 22046

Fees/Admission

Registration Fees:

Early Bird (Until 11/17): $35

Regular: $45

Website

http://www.dancingmind.com/workshops-programs/upcoming-workshops/?mobile=false&options%5Bids%5D=2748&options%5Bsite_id%5D=2650

Contact Information

info@dancingmind.com
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Description

Dive Deeper into the Realms of your Mind!

Join us for an ear-opening workshop that may lead you to a totally new and centered inner experience! Learn techniques used to catch and relax our chattering mind, relieve negative emotions (anger, anxiety, regret, shame, fear, etc), and re-energize & re-direct our minds. You will gain tools to start or enhance a seated meditation practice with confidence. The class will finish with a Deep Guided Relaxation Meditation to prepare you to flow into the week ahead. All levels are welcome.