Kensington/Body Dynamics Class - Intro to Strength

Want to gain strength but you aren’t sure where to start?
Maintaining strength throughout our lives is a vital part of a healthy life but often it’s the getting started part that can be tricky.

In this beginner strength class you will be introduced to basic strength training movements such as squats, lunges, hip hinges, presses and pulls that will serve as a foundation for increased strength and better movement. Zero intimidation, infinite ways to get stronger.