Mindful Parenting Workshop
Date and Time
Sunday Feb 21, 2016
2:00 AM - 4:00 AM EST
Sunday, February 7, 2016 2pm- 4pm Sunday, February 21, 2016 2pm - 4pm Sunday, February 28, 2016 2pm - 4pm
Location
Dancing Mind 929 W. Broad Street Falls Church, VA 22046
Fees/Admission
Members: $195 Non-Members: $225 Day Of: $255
Contact Information
703-237-9642
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Description
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”
We are offering a Mindful Parenting class based closely on mindfulness-based stress reduction as described by Jon Kabat-Zinn, Ph.D., world-renowned expert on mindfulness. This 3-week program will serve as a primer on mindfulness, and will include different types of meditation (e.g., sitting meditation, loving-kindness), guided discussions, mindfulness-based "homework," and other parenting-specific activities aimed at increasing parents' well-being and mindful attention in daily life!
Sundays: February 7, 21, & 28
