Olympic Lifting
Date and Time
Saturday Mar 12, 2016
1:30 PM - 4:00 PM EST
Saturday, March 12, 2016 1:30pm - 4pm
Location
Dancing Mind 929 W. Broad Street Falls Church, VA 22046
Fees/Admission
DM Member: $99 Non-Member: $125 Day Of: $145
Contact Information
703-237-9642
Send Email
Description
Skills. Confidence. Strength. Flexibility
The purpose of this course is to take all participants through complete technical progressions of the Olympic lifts we perform in our CrossFit classes. These include lifts such as the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. The course includes theoretical classroom, practical hands-on application and is designed to help participants gain skills and technique to lift safely and efficiently while having more fun!
The course is 4 hours split between practice and lecture.
Space is limited to 12 participants.
This workshop WILL sell out! DO NOT wait to join us in having fun perfecting lifting technique!
Don’t Miss it! Join our Expert Instructors and
Invite a Friend!
Printed courtesy of www.fallschurchchamber.org/ – Contact the Falls Church Chamber of Commerce for more information.
417 W. Broad St. #205, Falls Church, VA 22046 – (703) 532-1050 – info@fallschurchchamber.org