Olympic Lifting
Date and Time
Saturday Nov 7, 2015
1:00 PM - 5:00 PM EST
Saturday November 7, 2015
1PM - 5PM
Location
Dancing Mind
Fees/Admission
$95 DM Member
$125 Non-Member
$145 Day Of
Contact Information
703-237-9642
Send Email
Description
Skills. Confidence. Strength. Flexibility
The purpose of this course is to take all participants through complete technical progressions of the Olympic lifts we perform in our CrossFit classes. These include lifts such as the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. The course includes theoretical classroom, practical hands-on application and is designed to help participants gain skills and technique to lift safely and efficiently while having more fun!
The course is 4 hours split between practice and lecture.
Space is limited to 12 participants.
This workshop WILL sell out! DO NOT wait to join us in having fun perfecting lifting technique!
Don’t Miss it! Join our Expert Instructors and
Invite a Friend!
Registration Fee:
$95 DM Member
$125 Non-Member
$145 Day Of
