Prenatal Flow Yoga with Jane Bahneman

Description

Sat
Date: 5/10/2014 - 6/28/2014
From: 8:45 am - 9:45 am

This ain't your mama's yoga! Actually, yes it is. Yesterday you were running a 5k and today you found
out you were expecting? Don't hit the brakes - just please ease of the gas pedal! This is a BNY prenatal
flow with the fit or active woman in mind. Mamas at any stage of pregnancy are welcome; women who
are planning to 'try' and think scaling back might be a good thing are also encouraged to attend.
Of course, class is taught in a non-heated room.
 
Prep for labor + motherhood - practice yoga safely and effectively through all 40 weeks. Have fun and
build a community of moms while you are at it! It truly takes a village, so why not set yourself up for
success early by developing a supportive network right now?
 
This series is taught by Jane Bahneman - a mom, Doula, and qualified Registered Prenatal Yoga Teacher.
Visit www.janebahneman.com for more information.
 
In an effort to create an intimate + connected atmosphere, class registration is limited to 16 mamas.
Sign-up now!
 
What: sweet prenatal flow
When: Class series begins Sat. May 10 8:45-9:45am and lasts 8 weeks (ending June 28, 2014)
Cost: $144.00 BNY Members (just $18 p/class) and $160.00 non-BNY Members (just $20 p/class)
Important Note! We love + understand mamas. As a service perk, if you register and give birth during
the course of the class session, you can be credited for the unused classes.